Eggs
Eggs are a healthy option to increase sperm count as they are fiilled with protein. Eggs also protect the sperm from damaging free radicals and improve motility. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility.
Bananas
Vitamins such as, A, B1 and C in a banana helps the body manufacture healthier and stronger sperm cells. The sperm count also depends on these vitamins. Bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain.
Rabbit meat
Rabbit meat contains selenium, a mineral the body usses to make antioxidants and stimulate sperm production, with each portion containing 46.8% of the recommended daily value of selenium.
This sperm stimulation is boosted by a vitamin commonly known as niacin, which converts carbohydrates to energy, thereby manufacturing a variety of sex hormones.
