Sleeping in the incorrect manner can cause or exasperate neck or back pain. It might likewise obstruct the airway to your lungs, prompting issues like obstructive sleep. Some examination even recommends that some unacceptable sleeping position may cause toxins to filter out of your brain gradually.
This article provides a guide to the two best sleeping positions to help you live healthy.
• Sleeping on the back with knee support.
Lying on the back is usually considered to be the best sleeping position for a healthy back.
This position evenly distributes weight the full length of the body’s largest surface. It also minimizes pressure points and ensures good alignment of the head, neck, and spine.
Placing a small pillow under the knees can provide additional support and help maintain the natural curve of the spine.
To adopt this sleeping position, a person should:
1.Lie flat on their back facing the ceiling, and avoid twisting the head sideways.
2.Position a pillow to support the head and neck.
3.Place a small pillow under the knees.
For extra support, fill in any other gaps between the body and mattress with additional pillows, such as beneath the lower back.
• Sleeping on the side with a pillow between the knees.
Although lying on the side is a popular and comfortable sleeping position, it can pull the spine out of position. This can strain the lower back.
Correcting this is easy. Anyone who sleeps on their side can simply place a firm pillow between their knees. This raises the upper leg, which restores the natural alignment of the hips, pelvis, and spine.
To adopt this sleeping position, a person should:
1.Get into bed and carefully roll on to one side.
2.Position a pillow to support the head and neck.
3.Pull the knees up slightly then place a pillow between them.For extra support, fill in any gaps between the body and mattress with more pillows, especially at the waist.
People who habitually turn to sleep on their front may also want to try hugging a large pillow against their chest and stomach to aid sleep and keep their back aligned.
